Training Log Archive: Cassandra_CoxenIn the 7 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: New Balance 760
So today my knee was in a little bit of pain but running on a trail was well wonderful. What a revelation. Wow!!!! so much better than running on pavement
Saturday Feb 5, 2011 #
Weight Lifting (arms/abdominal) 15:00 [3]
Eliptical 47:00 [3] 4.0 mi (11:45 / mi)
shoes: New Balance 760
Couldn't find a trail to try out. It gets dark here around 3 so I think I found one, but I wanted to check it out early in the day. Anyways. This felt great!!!!A little stiffness afterwards, and very minimal soreness. With the exception of the fact that Ellipticals suck!!, this was great. Must mean I am making progress!!!1
Friday Feb 4, 2011 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
Most of this felt really good. Last lap was painful, but not to bad. Went home iced it. Feel fine. Should I run tomorrow?
Wednesday Feb 2, 2011 #
Running 13:45 [2] 1.5 mi (9:10 / mi)
shoes: New Balance 760
Felt good..still knee felt strained, and I couldn't fully extend it mid stride without that funny feeling....I want back my long miles. this 1.5 is bs
Tuesday Feb 1, 2011 #
Running 10:15 [3] 1.0 mi (10:15 / mi)
shoes: New Balance 760
Felt good but I could tell my knee is still healing
Monday Jan 31, 2011 #
Yoga 1:00:00 [3]
Yoga with Brian.. His class is a lot like the pdx90 yoga.....Didn't run today. I just had this feeling like my knee needed just one more day.