Training Log Archive: Cassandra_CoxenIn the 7 days ending Mar 27, 2011:
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Saturday Mar 26, 2011 #
Swimming 35:00 [3]
a couple of 500's and sprintings sets.
spinning 25:00 [3]
Weight Lifting (abs/stretching) 30:00 [3]
Wednesday Mar 23, 2011 #
Weight Lifting (abs/stretching/arms) 35:00 [3]
shoes: New Balance 760
Eliptical 39:00 [3] 3.0 mi (13:00 / mi)
shoes: New Balance 760
Interval/ i don't know I can't believe i am fighting the same injury that I was fighting last month on the opposite knee. It is just I don't know what to say. I know I need to stay off it and let it heal.
Swimming 30:00 [3]
Finally got my heartrate up with this tempo swim