Training Log Archive: Cassandra_CoxenIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Running 30:15 [3] 3.0 mi (10:05 / mi)
shoes: New Balance 760
leg is almost healed I can feel it.
Friday Apr 8, 2011 #
Eliptical (interval) 25:45 [3] 2.0 mi (12:52 / mi)
shoes: New Balance 760
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: New Balance 760
Weight Lifting (arms/abs) 30:00 [3]
Thursday Apr 7, 2011 #
Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: New Balance 760
Weight Lifting (abs/stretching) 35:00 [3]
Eliptical 25:55 [3] 2.0 mi (12:57 / mi)
Wednesday Apr 6, 2011 #
Eliptical (interval) 1:10:22 [3] 5.0 mi (14:04 / mi)
shoes: New Balance 760
knee felt good.
Swimming 30:00 [4]
100 meter sprints. Felt Good. Got my sweat on.
Tuesday Apr 5, 2011 #
Running (treadmill program) 30:00 [4] 2.5 mi (12:00 / mi)
shoes: New Balance 760
10 minute mile
2 minute walk
4 minute incline at 6.5
2 minute jog at incline 6.5
2 minute sprint at 8.5 pace
repeat last ten minutes utilized a higher incline
-- a little sore afterwards but soreness went away quickly.
2 minute walk
4 minute incline at 6.5
2 minute jog at incline 6.5
2 minute sprint at 8.5 pace
repeat last ten minutes utilized a higher incline
-- a little sore afterwards but soreness went away quickly.
Weight Lifting (abs/stretching) 30:00 [3]