Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cassandra_Coxen

In the 7 days ending May 1, 2011:

activity

time

miles

Running

3:09:46

19.1

(9:56)

30.74

(6:10)

Weight Lifting

1:30:00

Eliptical

57:37

4.5

(12:48)

7.24

(7:57)

Swimming

25:00

Total

6:02:23

23.6

37.98

2:10

0:00

» now

Saturday Apr 30, 2011 #

Running 19:00 [3] 2.0 mi (9:30 / mi)
shoes: New Balance 760

Friday Apr 29, 2011 #

Running (treadmill) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: New Balance 760

Eliptical 20:00 [3] 1.5 mi (13:20 / mi)
shoes: New Balance 760

Weight Lifting (arms/abs) 40:00 [3]

Swimming 10:00 [3]

500 -- easy swim before sauna

Thursday Apr 28, 2011 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance 760

treadmill

Eliptical (interval) 12:03 [3] 1.0 mi (12:03 / mi)
shoes: New Balance 760

Weight Lifting (abs workout) 30:00 [3]

Swimming 15:00 [2]

800- easy to loosen muscles

Wednesday Apr 27, 2011 #

Eliptical (interval) 25:34 [3] 2.0 mi (12:47 / mi)
shoes: New Balance 760

Running 40:01 [3] 4.0 mi (10:00 / mi)
shoes: New Balance 760

Weight Lifting (abs) 20:00 [3]

Tuesday Apr 26, 2011 #

Running 30:45 [3] 3.1 mi (9:55 / mi)
shoes: New Balance 760

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