Training Log Archive: Cassandra_CoxenIn the 7 days ending May 15, 2011:
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Friday May 13, 2011 #
Running 20:10 [3] 2.0 mi (10:05 / mi)
shoes: New Balance 760
this did not feel good.
Swimming 30:00 [4]
Thursday May 12, 2011 #
Running 54:32 [3] 5.5 mi (9:55 / mi)
shoes: New Balance 760
Weight Lifting (arms/abs) 20:00 [3]
Wednesday May 11, 2011 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance 760
this felt a little sore.
Weight Lifting (arms/abs) 20:00 [3]
Tuesday May 10, 2011 #
Running 24:55 [3] 2.5 mi (9:58 / mi)
shoes: New Balance 760
I wanted to run farther than this..But after 6 hours of driving I was pretty beat. Treadmill miles acck....
Weight Lifting (abs/stretching) 35:00 [3]
Monday May 9, 2011 #
Running 49:45 [3] 5.0 mi (9:57 / mi)
shoes: New Balance 760
roadrun...not smart, but I feel good.