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Training Log Archive: Cassandra_Coxen

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Running5 4:58:48 30.0(9:58) 48.28(6:11)
  hiking1 1:15:00
  Total6 6:13:48 30.0 48.28

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Sunday Jun 5, 2011 #

hiking 1:15:00 [3]
shoes: New Balance 760

Waiting for the running shoes to show up in the mail...... :) Hiking in the meantime....Nice uphill climb.

Saturday Jun 4, 2011 #

Running 59:33 [3] 6.0 mi (9:56 / mi)
shoes: New Balance 760

old forest logging road---camping down whitney road...Felt great.

Friday Jun 3, 2011 #

Running 55:00 [3] 5.5 mi (10:00 / mi)
shoes: New Balance 760

road run...not sure about the distance...tried to stay on the side of the road on the soft surface.

Thursday Jun 2, 2011 #

Running 1:04:30 [3] 6.5 mi (9:55 / mi)
shoes: New Balance 760

combination surface

Wednesday Jun 1, 2011 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: New Balance 760

combo surface....John Day run. felt good...not sure about the distance, but sure about the time.. .Felt like I was running at a faster pace, but who knows

Monday May 30, 2011 #

Running 59:45 [3] 6.0 mi (9:58 / mi)
shoes: New Balance 760

combo surfaces...Great run. Felt good. Was a little worried because my knee was sore after sunday's run....but felt good. no pain... kind of exciting!!!

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