Training Log Archive: Cassandra_CoxenIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2011 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance 860
treadmill
Weight Lifting (abdominals) 15:00 [3]
Saturday Jul 23, 2011 #
Running 24:05 [3] 2.5 mi (9:38 / mi)
hot hilly run, easy morning roll out of bed jog :)
hiking 30:00 [3] 1.6 mi (18:45 / mi)
shoes: New Balance 860
Friday Jul 22, 2011 #
Running 49:20 [3] 5.0 mi (9:52 / mi)
shoes: New Balance 860
real easy :)
Weight Lifting 20:00 [3]
arms and abdominals