Training Log Archive: Cassandra_CoxenIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2012 #
Running 32:14 [3] 3.25 mi (9:55 / mi)
shoes: New Balance 860
Friday Feb 17, 2012 #
Running 38:33 [3] 3.5 mi (11:01 / mi)
shoes: New Balance 860
Weight Lifting (arms/) 10:00 [3]
chest/shoulders
Thursday Feb 16, 2012 #
Yoga (class w/ shelly) 1:00:00 [4]
Wednesday Feb 15, 2012 #
Running 32:13 [3] 3.0 mi (10:44 / mi)
shoes: New Balance 860
Weight Lifting 10:00 [3]
shoes: New Balance 860
varying squats, inner and outer thighs..low weight x high reps