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Training Log Archive: Cassandra_Coxen

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Running4 2:28:06 13.6(10:53) 21.89(6:46)
  Weight Lifting2 30:00
  Total4 2:58:06 13.6 21.89

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MoTuWeThFrSaSu

Friday Feb 24, 2012 #

Running (treadmill) 33:11 [3] 3.1 mi (10:42 / mi)
shoes: New Balance 860

:)

Weight Lifting (arms/abs) 15:00 [3]

Thursday Feb 23, 2012 #

Running 33:21 [3] 3.0 mi (11:07 / mi)
shoes: New Balance 860

Wednesday Feb 22, 2012 #

Running 25:34 [3] 2.5 mi (10:14 / mi)
shoes: New Balance 860

Tuesday Feb 21, 2012 #

Running 56:00 [3] 5.0 mi (11:12 / mi)
shoes: New Balance 860

Weight Lifting (Arms/Abdominal) 15:00 [3]

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