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Training Log Archive: Cassandra_Coxen

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Running2 1:26:41 7.25(11:57) 11.67(7:26)
  Weight Lifting1 20:00
  Total2 1:46:41 7.25 11.67

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Wednesday Feb 29, 2012 #

Running 34:56 [3] 3.0 mi (11:39 / mi)
shoes: New Balance 860

Weight Lifting (full body) 20:00 [3]

Monday Feb 27, 2012 #

Running 51:45 [3] 4.25 mi (12:11 / mi)
shoes: New Balance 860

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