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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ClausM

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  O-løp2 1:37:00 3.42 5.516 /24c66%
  Orienteringstrening1 50:00 2.55 4.115 /17c88%
  Klubbmesterskap, ski1 49:00 3.73 6.0
  Total4 3:16:00 9.69 15.631 /41c75%

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Saturday Apr 9, 2011 #

1 PM

O-løp race (Treningsløp) 34:00 [4] **** 2.9 km (11:43 / km)
spiked:4/8c

O-løp warm up/down (Treningsløp) 20:00 [2]

Thursday Apr 7, 2011 #

6 PM

Orienteringstrening race 30:00 [4] ** 4.1 km (7:19 / km)
spiked:15/17c

Orienteringstrening warm up/down 20:00 [2]

Wednesday Apr 6, 2011 #

7 PM

Klubbmesterskap, ski race 24:00 [5] 6.0 km (4:00 / km)

Klubbmesterskap, ski warm up/down 25:00 [2]

Tuesday Apr 5, 2011 #

7 PM

O-løp race (Oslo City Cup) 18:00 [5] *** 2.6 km (6:55 / km)
spiked:12/16c

O-løp warm up/down (Oslo City Cup) 25:00 [2]

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