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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Trail running1 48:00 4.97(6.2/h) 8.0(10.0/h)
  Cardio training1 30:00
  Total1 1:18:00 4.97 8.0

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Tu

Tuesday Oct 17, 2017 #

Cardio training 30:00 [3]

Trail running 48:00 [2] 8.0 km (10.0 kph)
shoes: RaceUltra270 (2015)

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