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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 1 days ending Oct 22, 2017:

activity # timemileskm+m
  Trail running1 1:35:00 9.94(6.3/h) 16.0(10.1/h)
  Total1 1:35:00 9.94(9:33) 16.0(5:56)

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Su

Sunday Oct 22, 2017 #

Trail running 1:35:00 [2] 16.0 km (10.1 kph)
shoes: RaceUltra270 (2015)

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