Training Log Archive: OL_Tony

In the 1 days ending Dec 7, 2017:

activity

time

miles

Trail running

30:00

3.29

(6.6/h)

5.3

(10.6/h)

Cardio training

29:00

Loopband

25:00

3.11

(7.5/h)

5.0

(12.0/h)

Total

1:24:00

6.4

10.3

1:24

0:00

Loopband 25:00 [3] 5.0 km (12.0 kph)
shoes: RaceUltra270 (2015)

Cardio training 29:00 [3]

Trail running 30:00 [2] 5.3 km (10.6 kph)
shoes: RaceUltra270 (2015)