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Training Log Archive: OL_Tony

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Trail running1 55:00 6.52(7.1/h) 10.5(11.5/h)
  Cardio training1 40:00
  Total1 1:35:00 6.52 10.5

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Fr

Friday Dec 15, 2017 #

Cardio training 40:00 [2]

Trail running 28:00 [2] 5.2 km (11.1 kph)
shoes: RaceUltra270 (2015)

Trail running 27:00 [2] 5.3 km (11.8 kph)
shoes: RaceUltra270 (2015)

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