Training Log Archive: OL_Tony

In the 1 days ending Feb 6, 2018:

activity

time

miles

Fietsen

1:32:30

18.45

(5:01)

29.7

(3:07)

Trail running

1:00:00

6.71

(6.7/h)

10.8

(10.8/h)

160

Total

2:32:30

25.17

(6:04)

40.5

(3:46)

160

2:32

0:00

Fietsen 45:30 [2] 14.7 km (3:06 / km)

Trail running 1:00:00 [3] 10.8 km (10.8 kph) +160m
shoes: The North Face Ultra MT (2016)

Fietsen 47:00 [2] 15.0 km (3:08 / km)