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Training Log Archive: OL_Tony

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  Hardlopen verhard1 36:00 4.47(7.5/h) 7.2(12.0/h)
  Total1 36:00 4.47(8:03) 7.2(5:00)

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Su

Sunday Jul 15, 2018 #

Hardlopen verhard 36:00 [3] 7.2 km (12.0 kph)
shoes: TNF Ultra Endurance (2018)

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