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Training Log Archive: OL_Tony

In the 1 days ending Apr 1:

activity # timemileskm+m
  Trail running1 30:00 4.23(8.5/h) 6.8(13.6/h)
  Total1 30:00 4.23(7:06) 6.8(4:25)

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Mo

Monday Apr 1 #

Trail running 30:00 [3] 6.8 km (13.6 kph)
shoes: TNF Ultra Endurance (2018)

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