Training Log Archive: OL_TonyIn the 7 days ending Jan 8, 2016:
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Friday Jan 8, 2016 #
Trail running 12:00:00 [2] 100.0 km (8.3 kph) +2100m
shoes: RaceUltra290 (2014)
Wednesday Jan 6, 2016 #
Fietsen 40:00 [2] 10.0 km (4:00 / km)
Woon Werk
Tuesday Jan 5, 2016 #
Hardlopen verhard 17:50 [3] 4.5 km (15.1 kph)
shoes: TrailRoc255 (2014)
Hoog in in INT3 . In het begin niet hard doorgelopen.
Nieuwjaasloop kazerne.
Nieuwjaasloop kazerne.
7 PM
Hardlopen verhard intervals 18:00 [4] 6.0 km (20.0 kph)
shoes: F-Lite 262
Saturday Jan 2, 2016 #
Wandelen/Marsen 3:00:00 [2] 7.0 km (25:43 / km) +150m 23:14 / km