Training Log Archive: OL_Tony

In the 7 days ending Oct 2, 2016:

activity

time

miles

Trail running

3:30:00

19.26

(5.5/h)

31.0

(8.9/h)

1100

Hardlopen verhard

16:00

1.99

(7.5/h)

3.2

(12.0/h)

Total

3:46:00

21.25

(10:38)

34.2

(6:36)

1100

3:30

0:00

Trail running 3:30:00 [3] 31.0 km (8.9 kph) +1100m
shoes: The North Face Ultra MT (2015)

Hardlopen verhard 16:00 [3] 3.2 km (12.0 kph)
shoes: F-Lite 262