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Training Log Archive: OL_Tony

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cross/Trail running1 3:30:00 19.26(5.5/h) 31.0(8.9/h) 1100
  Hardlopen verhard1 16:00 1.99(7.5/h) 3.2(12.0/h)
  Total2 3:46:00 21.25(10:38) 34.2(6:36) 1100

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Friday Sep 30, 2016 #

Cross/Trail running 3:30:00 [3] 31.0 km (8.9 kph) +1100m
shoes: The North Face Ultra MT (2015)

Monday Sep 26, 2016 #

Hardlopen verhard 16:00 [3] 3.2 km (12.0 kph)
shoes: F-Lite 262

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