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Training Log Archive: OL_Tony

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Hardlopen verhard1 1:49:00 12.24(6.7/h) 19.7(10.8/h)
  Total1 1:49:00 12.24(8:54) 19.7(5:32)

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Wednesday Oct 5, 2016 #

Hardlopen verhard 1:49:00 [3] 19.7 km (10.8 kph)
shoes: RaceUltra270 (2015)

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