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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Oriënteren1 59:57 4.97(12:04) 8.0(7:30)
  Cross/Trail running1 58:00 6.84(7.1/h) 11.0(11.4/h)
  Krachttraining1 40:00 0.75(53:39) 1.2(33:20)
  Hardlopen verhard1 40:00 4.97(7.5/h) 8.0(12.0/h)
  Total4 3:17:57 17.52(11:18) 28.2(7:01)

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Friday Oct 14, 2016 #

Cross/Trail running 58:00 [3] 11.0 km (11.4 kph)
shoes: The North Face Ultra MT (2015)

Wednesday Oct 12, 2016 #

Oriënteren 59:57 [3] 8.0 km (7:30 / km)
shoes: TrailRoc255 (2014)

Tuesday Oct 11, 2016 #

Hardlopen verhard 40:00 [3] 8.0 km (12.0 kph)
shoes: The North Face Ultra MT (2015)

Monday Oct 10, 2016 #

Krachttraining 40:00 [3] 1.2 km (33:20 / km)
shoes: The North Face Ultra MT (2015)

Cross fit

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