Training Log Archive: OL_Tony

In the 7 days ending Oct 16, 2016:

activity

time

miles

Oriënteren

59:57

4.97

(12:04)

8.0

(7:30)

Trail running

58:00

6.84

(7.1/h)

11.0

(11.4/h)

Krachttraining

40:00

0.75

(53:39)

1.2

(33:20)

Hardlopen verhard

40:00

4.97

(7.5/h)

8.0

(12.0/h)

Total

3:17:57

17.52

(11:18)

28.2

(7:01)

0:59

0:00

Trail running 58:00 [3] 11.0 km (11.4 kph)
shoes: The North Face Ultra MT (2015)

Oriënteren 59:57 [3] 8.0 km (7:30 / km)
shoes: TrailRoc255 (2014)

Hardlopen verhard 40:00 [3] 8.0 km (12.0 kph)
shoes: The North Face Ultra MT (2015)

Krachttraining 40:00 [3] 1.2 km (33:20 / km)
shoes: The North Face Ultra MT (2015)

Cross fit