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Training Log Archive: OL_Tony

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Wandelen/Marsen1 2:00:00 4.97(24:08) 8.0(15:00) 300
  Hardlopen verhard2 57:00 7.33(7.7/h) 11.8(12.4/h)
  Trail running1 40:00 4.6(6.9/h) 7.4(11.1/h) 15
  Total4 3:37:00 16.9(12:50) 27.2(7:59) 315

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Sunday Dec 11, 2016 #

Wandelen/Marsen 2:00:00 [1] 8.0 km (15:00 / km) +300m 12:38 / km

Thursday Dec 8, 2016 #

Hardlopen verhard 30:00 [2] 5.8 km (11.6 kph)
shoes: RaceUltra270 (2015)

Tuesday Dec 6, 2016 #

Hardlopen verhard 27:00 [3] 6.0 km (13.3 kph)
shoes: RaceUltra270 (2015)

Monday Dec 5, 2016 #

Trail running 40:00 [3] 7.4 km (11.1 kph) +15m
shoes: RaceUltra270 (2015)

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