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Training Log Archive: OL_Tony

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Wandelen/Marsen2 2:45:00 8.82(18:42) 14.2(11:37) 220
  Trail running1 1:30:00 10.19(6.8/h) 16.4(10.9/h) 20
  Total2 4:15:00 19.01(13:25) 30.6(8:20) 240

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Sunday Feb 19, 2017 #

Wandelen/Marsen 1:20:00 [1] 6.0 km (13:20 / km) +220m 11:16 / km

Thursday Feb 16, 2017 #

Trail running 1:30:00 [2] 16.4 km (10.9 kph) +20m
shoes: The North Face Ultra MT (2016)

Wandelen/Marsen 1:25:00 [1] 8.2 km (10:22 / km)

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