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Training Log Archive: OL_Tony

In the 7 days ending Aug 27:

activity # timemileskm+m
  Trail running1 30:00 3.23(6.5/h) 5.2(10.4/h)
  Total1 30:00 3.23(9:17) 5.2(5:46)

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Sunday Aug 27 #

Trail running 30:00 [2] 5.2 km (10.4 kph)
shoes: RaceUltra270 (2015)

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