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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Trail running3 1:38:00 11.5(7.0/h) 18.5(11.3/h)
  Krachttraining1 30:00
  Oriënteren1 17:30 2.49(7:02) 4.0(4:23)
  Total5 2:25:30 13.98 22.5

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Sunday Sep 3, 2017 #

Trail running 45:00 [2] 8.0 km (10.7 kph)
shoes: RaceUltra270 (2015)

Saturday Sep 2, 2017 #

Krachttraining 30:00 [1]

Friday Sep 1, 2017 #

Trail running 30:00 [3] 6.0 km (12.0 kph)
shoes: RaceUltra270 (2015)

Wednesday Aug 30, 2017 #

Oriënteren 17:30 [4] 4.0 km (4:23 / km)

Tuesday Aug 29, 2017 #

Trail running 23:00 [3] 4.5 km (11.7 kph)
shoes: TrailRoc255 (2014)

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