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Training Log Archive: OL_Tony

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Cardio training3 1:30:00
  Trail running2 1:02:00 8.08(7.8/h) 13.0(12.6/h)
  Krachttraining1 30:00
  Total6 3:02:00 8.08 13.0

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Sunday Sep 17, 2017 #

Trail running 34:00 [3] 7.5 km (13.2 kph)
shoes: RaceUltra270 (2015)

Saturday Sep 16, 2017 #

Krachttraining 30:00 [1]

Friday Sep 15, 2017 #

Trail running 28:00 [2] 5.5 km (11.8 kph)
shoes: RaceUltra270 (2015)

Thursday Sep 14, 2017 #

Cardio training 30:00 [3]

Tuesday Sep 12, 2017 #

Cardio training 30:00 [3]

Monday Sep 11, 2017 #

Cardio training 30:00 [3]

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