Training Log Archive: OL_TonyIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
Trail running 1:35:00 [2] 16.0 km (10.1 kph)
shoes: RaceUltra270 (2015)
Friday Oct 20, 2017 #
Trail running 1:20:00 [2] 12.5 km (9.4 kph)
shoes: RaceUltra270 (2015)
Wednesday Oct 18, 2017 #
Cardio training 45:00 [2]
Trail running 1:00:00 [2] 10.0 km (10.0 kph)
shoes: RaceUltra270 (2015)
Tuesday Oct 17, 2017 #
Cardio training 30:00 [3]
Trail running 48:00 [2] 8.0 km (10.0 kph)
shoes: RaceUltra270 (2015)