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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Loopband5 4:25:50 29.2(6.6/h) 47.0(10.6/h)
  Cardio training1 14:00
  Trail running1 11:30 1.55(8.1/h) 2.5(13.0/h)
  Total5 4:51:20 30.76 49.5

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Saturday Dec 2, 2017 #

Loopband 1:00:00 [2] 10.0 km (10.0 kph)
shoes: RaceUltra270 (2015)

Loopband 25:00 [3] 5.0 km (12.0 kph)
shoes: RaceUltra270 (2015)

Friday Dec 1, 2017 #

Loopband 58:00 [2] 10.0 km (10.3 kph)
shoes: RaceUltra270 (2015)

Trail running 11:30 [3] 2.5 km (13.0 kph)
shoes: RaceUltra270 (2015)

Wednesday Nov 29, 2017 #

Loopband 32:50 [2] 6.0 km (11.0 kph)
shoes: TrailRoc255 (2014)

Cardio training 14:00 [4]

Tuesday Nov 28, 2017 #

Loopband 56:00 [2] 10.0 km (10.7 kph)
shoes: RaceUltra270 (2015)

Monday Nov 27, 2017 #

Loopband 34:00 [2] 6.0 km (10.6 kph)
shoes: RaceUltra270 (2015)

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