Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 7 days ending Dec 10:

activity # timemileskm+m
  Trail running3 4:44:30 28.77(6.1/h) 46.3(9.8/h)
  Cardio training1 29:00
  Loopband1 25:00 3.11(7.5/h) 5.0(12.0/h)
  Fietsen1 15:00 3.11(4:50) 5.0(3:00)
  Total4 5:53:30 34.98 56.3

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10 #

Fietsen 15:00 [2] 5.0 km (3:00 / km)

Saturday Dec 9 #

Trail running 2:00:00 [2] 20.0 km (10.0 kph)
shoes: RaceUltra270 (2015)

Friday Dec 8 #

Trail running 2:14:30 [2] 21.0 km (9.4 kph)
shoes: RaceUltra270 (2015)

Thursday Dec 7 #

Loopband 25:00 [3] 5.0 km (12.0 kph)
shoes: RaceUltra270 (2015)

Cardio training 29:00 [3]

Trail running 30:00 [2] 5.3 km (10.6 kph)
shoes: RaceUltra270 (2015)

« Earlier | Later »