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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Trail running2 3:44:22 22.37(6.0/h) 36.0(9.6/h) 390
  Krachttraining1 1:00:00
  Hardlopen verhard2 35:00 4.23(7.2/h) 6.8(11.7/h)
  Fietsen1 25:00 6.21(4:01) 10.0(2:30)
  Total4 5:44:22 32.81 52.8 390
  [1-5]4 4:44:22

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Friday Jan 12, 2018 #

Trail running 1:44:22 [3] 18.0 km (10.3 kph) +40m
shoes: Adidas

Wednesday Jan 10, 2018 #

Trail running 2:00:00 [2] 18.0 km (9.0 kph) +350m
shoes: Adidas

Fietsen 25:00 [2] 10.0 km (2:30 / km)

Krachttraining 1:00:00 [0]

Tuesday Jan 9, 2018 #

Hardlopen verhard 20:00 [3] 3.8 km (11.4 kph)
shoes: Adidas

Monday Jan 8, 2018 #

Hardlopen verhard 15:00 [3] 3.0 km (12.0 kph)
shoes: Adidas

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