Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 7 days ending Jan 21:

activity # timemileskm+m
  Wandelen/Marsen3 12:10:00 42.25(17:17) 68.0(10:44) 2880
  Hardlopen verhard1 19:00 2.11(6.7/h) 3.4(10.7/h)
  Total4 12:29:00 44.37(16:53) 71.4(10:29) 2880

«»
8:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

Wandelen/Marsen 1:00:00 [3] 5.0 km (12:00 / km) +80m 11:07 / km
shoes: Adidas

Thursday Jan 18 #

Hardlopen verhard 19:00 [2] 3.4 km (10.7 kph)
shoes: TNF Ultra Endurance (2018)

Tuesday Jan 16 #

Wandelen/Marsen 2:50:00 [1] 22.0 km (7:44 / km) +1000m 6:18 / km

Monday Jan 15 #

Wandelen/Marsen 8:20:00 [1] 41.0 km (12:12 / km) +1800m 10:00 / km

« Earlier | Later »