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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL_Tony

In the 7 days ending Feb 4:

activity # timemileskm+m
  Hardlopen verhard2 2:17:41 16.22(7.1/h) 26.1(11.4/h)
  Klimmen1 1:30:00
  Fietsen1 56:00 11.25(4:59) 18.1(3:06)
  Total4 4:43:41 27.46 44.2

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Friday Feb 2 #

Klimmen 1:30:00 [1]

Wednesday Jan 31 #

Hardlopen verhard 1:30:00 [2] 16.1 km (10.7 kph)
shoes: TNF Ultra Endurance (2018)

Tuesday Jan 30 #

Fietsen 56:00 [2] 18.1 km (3:06 / km)

Monday Jan 29 #

Hardlopen verhard 47:41 [3] 10.0 km (12.6 kph)
shoes: TNF Ultra Endurance (2018)

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