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Training Log Archive: OL_Tony

In the 7 days ending Feb 11:

activity # timemileskm+m
  Trail running3 3:21:00 21.25(6.3/h) 34.2(10.2/h) 260
  Wandelen/Marsen1 2:00:00 4.04(29:43) 6.5(18:28) 200
  Fietsen1 1:32:30 18.45(5:01) 29.7(3:07)
  Klimmen1 1:00:00
  Total5 7:53:30 43.74 70.4 460

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MoTuWeThFrSaSu

Sunday Feb 11 #

Wandelen/Marsen 2:00:00 [1] 6.5 km (18:28 / km) +200m 16:00 / km

Saturday Feb 10 #

Trail running 53:00 [3] 10.0 km (11.3 kph) +100m
shoes: The North Face Ultra MT (2016)

Friday Feb 9 #

Klimmen 1:00:00 [1]

Wednesday Feb 7 #

Trail running 1:28:00 [2] 13.4 km (9.1 kph)
shoes: The North Face Ultra MT (2016)

Tuesday Feb 6 #

Fietsen 45:30 [2] 14.7 km (3:06 / km)

Trail running 1:00:00 [3] 10.8 km (10.8 kph) +160m
shoes: The North Face Ultra MT (2016)

Fietsen 47:00 [2] 15.0 km (3:08 / km)

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