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Training Log Archive: OL_Tony

In the 7 days ending May 6:

activity # timemileskm+m
  Klimmen2 3:45:00
  Trail running2 1:34:07 12.05(7.7/h) 19.4(12.4/h)
  Wandelen/Marsen1 1:30:00 3.73(24:08) 6.0(15:00)
  Total3 6:49:07 15.78 25.4

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Saturday May 5 #

Wandelen/Marsen 1:30:00 [1] 6.0 km (15:00 / km)

Klimmen 3:00:00 [1]

Wednesday May 2 #

Trail running 48:57 [2] 9.3 km (11.4 kph)
shoes: TNF Ultra Endurance (2018)

Tuesday May 1 #

Klimmen 45:00 [1]

Trail running 45:10 [3] 10.1 km (13.4 kph)
shoes: TNF Ultra Endurance (2018)

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