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Training Log Archive: OL_Tony

In the 7 days ending May 13:

activity # timemileskm+m
  Fietsen1 2:50:00 12.43(13:41) 20.0(8:30)
  Trail running2 1:24:28 9.57(6.8/h) 15.4(10.9/h)
  Klimmen1 1:00:00
  Total4 5:14:28 22.0 35.4

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Saturday May 12 #

Fietsen 2:50:00 [2] 20.0 km (8:30 / km)

Friday May 11 #

Klimmen 1:00:00 [1]

Wednesday May 9 #

Trail running 55:00 [2] 10.1 km (11.0 kph)
shoes: TNF Ultra Endurance (2018)

Tuesday May 8 #

Trail running 29:28 [2] 5.3 km (10.8 kph)
shoes: TNF Ultra Endurance (2018)

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