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Training Log Archive: OL_Tony

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  Fietsen1 2:00:00 15.53(7:43) 25.0(4:48)
  Trail running1 50:00 5.59(6.7/h) 9.0(10.8/h)
  Hardlopen verhard1 35:00 4.35(7.5/h) 7.0(12.0/h)
  Klimmen/Boulderen1 30:00
  Cardio training1 20:00
  Total4 4:15:00 25.48 41.0

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MoTuWeThFrSaSu

Friday Jul 6, 2018 #

Trail running 50:00 [2] 9.0 km (10.8 kph)
shoes: TNF Ultra Endurance (2018)

Fietsen 2:00:00 [2] 25.0 km (4:48 / km)

Thursday Jul 5, 2018 #

Hardlopen verhard 35:00 [2] 7.0 km (12.0 kph)
shoes: TNF Ultra Endurance (2018)

Tuesday Jul 3, 2018 #

Klimmen/Boulderen 30:00 [1]

Monday Jul 2, 2018 #

Cardio training 20:00 [3]

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