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Training Log Archive: OL_Tony

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Trail running2 1:40:10 11.5(6.9/h) 18.5(11.1/h)
  Hardlopen verhard1 40:00 4.35(6.5/h) 7.0(10.5/h) 20
  Wandelen/Marsen1 22:00 2.49(8:51) 4.0(5:30)
  Total4 2:42:10 18.33(8:51) 29.5(5:30) 20

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MoTuWeThFrSaSu

Friday Dec 14, 2018 #

Wandelen/Marsen 22:00 [3] 4.0 km (5:30 / km)

Speedmars

Thursday Dec 13, 2018 #

Trail running 55:10 [2] 10.0 km (10.9 kph)
shoes: TNF Ultra Endurance (2018)

Tuesday Dec 11, 2018 #

Trail running 45:00 [3] 8.5 km (11.3 kph)
shoes: TNF Ultra Endurance (2018)

Monday Dec 10, 2018 #

Hardlopen verhard 40:00 [2] 7.0 km (10.5 kph) +20m
shoes: TNF Ultra Endurance (2018)

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