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Training Log Archive: OL_Tony

In the 7 days ending Mar 24:

activity # timemileskm+m
  Trail running2 2:30:00 15.53(6.2/h) 25.0(10.0/h) 120
  Total2 2:30:00 15.53(9:39) 25.0(6:00) 120

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MoTuWeThFrSaSu

Sunday Mar 24 #

Trail running 1:00:00 [2] 10.0 km (10.0 kph) +120m
shoes: The North Face Ultra MT (2016)

Saturday Mar 23 #

Trail running 1:30:00 [2] 15.0 km (10.0 kph)
shoes: The North Face Ultra MT (2016)

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