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Training Log Archive: OL_Tony

In the 7 days ending Apr 7:

activity # timemileskm+m
  Trail running2 1:22:00 10.13(7.4/h) 16.3(11.9/h)
  Total2 1:22:00 10.13(8:06) 16.3(5:02)

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MoTuWeThFrSaSu

Sunday Apr 7 #

Trail running 52:00 [3] 9.5 km (11.0 kph)
shoes: The North Face Ultra MT (2016)

Monday Apr 1 #

Trail running 30:00 [3] 6.8 km (13.6 kph)
shoes: TNF Ultra Endurance (2018)

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