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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rexmundi

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  styrketräning1 1:00:00
  löpning2 1:00:00 5.65(10:37) 9.1(6:36)
  Total2 2:00:00 5.65 9.1

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MoTuWeThFrSaSu

Thursday Nov 10, 2011 #

6 PM

löpning 30:00 [3] 4.6 km (6:31 / km)
shoes: New balance

Monday Nov 7, 2011 #

5 PM

löpning 30:00 [3] 4.5 km (6:40 / km)
ahr:160 max:170 shoes: New balance

styrketräning 1:00:00 [3]

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