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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 16, 2006:

activity # timemileskm+m
  Orienteering1 1:38:36 5.37(18:21) 8.65(11:24)13 /20c65%
  Running1 12:00 1.37(8:46) 2.2(5:27)
  Total1 1:50:36 6.74(16:24) 10.85(10:11)13 /20c65%

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Saturday Sep 16, 2006 #

Running warm up/down 12:00 [2] 1.37 mi (8:46 / mi)

W/ups before Farsta and Night-O

Orienteering race 1:38:36 [3] *** 8.65 km (11:24 / km)

Farsta course at the Sprint Series Final Festival at Hickory Run. This was my second farsta, so I wasn't sure how the forking would play out. I followed Clem down a right turn too early and had to recover thru the woods, but I got back with the pack for the creek crossing. I misinterpreted where we were, but took a great bearing from there. Unfortunately, it took quite some time before I figured out I had made a parallel error and had to correct. Not good to make such a large error on the first control after a mass start. Things went much more smoothly after that, which was good, because I wanted to save energy for tomorrow. I had a little trouble with C3, and I had to really squint to understand what was "white" in the clearing with the water control. Saw Gil early in the 2nd loop, but he had a longer first loop, so we didn't stay together at all. George came to the penultimate control right after me, so I thought I'd have to hustle in, but he was a bit left and crossed the first trail and entered more woods before he was able to run the trails.

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