Training Log Archive: bishop22In the 1 days ending Apr 13, 2007:
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Friday Apr 13, 2007 #
Swimming 38:51 [3] 1.08 mi (35:58 / mi)
rhr:46 slept:5.0
4:02/8:06
1:27,27,27,26,24 (on 2)
3:26,24
Worked the 100s (did fewer with more rest to make up for it).
On the way to the Y I saw a US Border Patrol vehicle drive by. I guess they are trying to cut back the number of illegals that swim across Lake Ontario and up the Genesee River.
1:27,27,27,26,24 (on 2)
3:26,24
Worked the 100s (did fewer with more rest to make up for it).
On the way to the Y I saw a US Border Patrol vehicle drive by. I guess they are trying to cut back the number of illegals that swim across Lake Ontario and up the Genesee River.
Biking 26:00 [2] 7.91 mi (3:17 / mi)
ahr:117 max:127
Manual, mostly level 10, but I bumped it up to 11 for a couple of minutes, a couple of times, to get my hr above 120. My heart seems to be in much better shape than my legs, they weren't all that comfortable on 11.