Training Log Archive: bishop22In the 1 days ending Apr 14, 2007:
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Saturday Apr 14, 2007 #
Orienteering race 1:06:24 [4] *** 6.2 km (10:43 / km) +210m 9:10 / km
spiked:11/19c rhr:40 slept:6.25
Blue Middle at CNYO local meet - rerun of the course they offered at the A-meet last fall. I had 3 legs where I lost over two minutes to Rob and he only had 1 leg where he lost 2 to me, so he got me by 5 minutes.
No excuse for blowing the first control - if I had looked at the clue, I would have known to run to the only pine tree in the neighborhood. C11 was a stupid mistake - let myself drift left into the logged area, when the control was clearly on the edge, by telling myself that perhaps there had been additional work done since the mapping. C17 was just poor discipline after leaving the trail.
Had other problems, too. A minute on 10 and 13. Smaller errors on 3, 5 and 6.
No excuse for blowing the first control - if I had looked at the clue, I would have known to run to the only pine tree in the neighborhood. C11 was a stupid mistake - let myself drift left into the logged area, when the control was clearly on the edge, by telling myself that perhaps there had been additional work done since the mapping. C17 was just poor discipline after leaving the trail.
Had other problems, too. A minute on 10 and 13. Smaller errors on 3, 5 and 6.
Running warm up/down 7:00 [2] 0.78 mi (8:59 / mi)
Short w/up. Probably should have done a w/dn, since I'll be racing again tomorrow in Rochester, weather permitting.