Running 32:40 [2] 3.84 mi (8:30 / mi)
rhr:43 slept:6.5 weight:162lbs
Easy run at Webster Park, plus 6 strides. Ran the course, then over to the lake and looped around. The kids got to play some ultimate football with the ball I brought, at the end of practice. The boys have their biggest dual meet of the year on Tuesday, with a chance of winning 3 (or 4 with an incredible effort) of 4 meets, but only if we run well. The girls should have 3 easy wins, plus they have a shot at knocking off R-H if the top 5 (or 7?) run well.
