Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Feb 24, 2008:

activity

time

miles

Orienteering

1:20:57

4.35

(18:37)

7.0

(11:34)

240

8 /

14c

57%

Running

10:00

0.5

(20:00)

0.81

(12:25)

Total

1:30:57

4.85

(18:45)

7.8

(11:39)

240

8 /

14c

57%

averages - sleep:6

1:30

0:00

» now

Sunday Feb 24, 2008 #

Orienteering race 1:20:57 [4] *** 7.0 km (11:34 / km) +240m 9:52 / km
spiked:8/14c slept:6.0

Red Day 2 at the Western States Champs. A disaster. Brain cramps galore on top of heavy legs. The lack of sleep and abundance of training definitely caught up to me for this one.

More later...

Running warm up/down 10:00 [2] 0.5 mi (20:00 / mi)

Red2 - Splits

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