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Training Log Archive: bishop22

In the 1 days ending Feb 26, 2008:

activity # timemileskm+m
  Running1 1:07:06 8.44(7:57) 13.58(4:56)
  Strength1 30:00
  Total1 1:37:06 8.44 13.58
averages - sleep:8 weight:164lbs

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Tu

Tuesday Feb 26, 2008 #

Running 1:07:06 [2] 8.44 mi (7:57 / mi)
slept:8.0 weight:164lbs

Lunchtime run with Scott, continuing the ascent towards Dodeca-Tuesday. Did the counter-clockwise Genesee Valley Park ped bridge loop, then I added a brief loop on the way back to the Y - here's the route.

Legs were still very heavy from the weekend, so when a fairly quick UofR chick (I assume) showed up on the path, Scott was able to take off and pull well ahead, but it was all I could do to catch back up to her by the time we got back downtown.

Footing was not too bad, since it was around freezing and just a couple of inches had fallen - actually, the air must have been below freezing because I had frozen snow in my hair at the end, but the ground must have been over freezing since the snow was melting just a bit. Bottom line is I SHOULD HAVE STAYED IN PHOENIX!

Strength (Snow Shoveling) 30:00 [2]

At least 4" of heavy snow greeted me at the end of the day.

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