Training Log Archive: bishop22In the 1 days ending Feb 27, 2008:
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Wednesday Feb 27, 2008 #
Strength (Snow Shoveling) 30:00 [2]
Actually took about 40 minutes, but that was because I had to dodge all the cars in the parking lot that was once our driveway. We were invaded by Dumbledore's Army overnight.
Biking 35:00 [3] 12.8 mi (2:44 / mi)
ahr:123 max:152 slept:5.75 weight:166lbs
Squeezed a workout in at Bayview after leaving work at 6:20, so I missed the start of the Sabres game on TV - a game I had a ticket for - and missed Bernier's debut and 2 first period goals (I did hear the second one on the radio).
21 min of Random Hills-14 @ 93 rpm; mhr=146; ahr=116
2 min w/dn @ 12
12 min Manual @ 89 rpm; mhr=152; ahr=136 - divided the 21 bars into 7 sections of 3 @ levels-12,13,11,12,13,14,11
21 min of Random Hills-14 @ 93 rpm; mhr=146; ahr=116
2 min w/dn @ 12
12 min Manual @ 89 rpm; mhr=152; ahr=136 - divided the 21 bars into 7 sections of 3 @ levels-12,13,11,12,13,14,11