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Training Log Archive: bishop22

In the 1 days ending Feb 29, 2008:

activity # timemileskm+m
  Running1 28:05 3.5(8:01) 5.63(4:59)
  Total1 28:05 3.5(8:01) 5.63(4:59)
averages - sleep:6.3 weight:168lbs

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Fr

Friday Feb 29, 2008 #

Running 28:05 [2] 3.5 mi (8:01 / mi)
slept:6.25 weight:168lbs

Missed the lunchtime train by a few minutes, but that is probably a good thing, since I wanted to take it easy today.

Ran out Monroe to the light just before 490 to Park-Alexander and in.

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