Training Log Archive: bishop22In the 1 days ending Mar 7, 2008:
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Friday Mar 7, 2008 #
Running 55:19 [3] 7.4 mi (7:29 / mi)
slept:6.25
Finally made it back out with the lunchtime crowd. Today that just consisted of Scott and G2; everyone else had excuses. Nice run overall, I put in a fairly hard effort on the 2.5 hills that we did (Cobbs Hill Drive, Highland was the 0.5, the Cobbs Hill Reservoir road, counter-clockwise), and then I did the 10 minute stretch along Monroe (from 490 to the hydrant equal with Xerox Square) in 9:02, which turns out to be 7:03 pace, so almost a tempo run.
Full route is here.
Got permission from my boss to help out with the track team 2 days per week. The meet schedule is pretty flaky, so I'm not sure if my attendance will be T/R, or may have to vary a bit. The season is only 12 weeks long (to Sectionals), and the first meet is April 3rd, so there is much work to do, quickly, for those who were slackers in the winter!
Full route is here.
Got permission from my boss to help out with the track team 2 days per week. The meet schedule is pretty flaky, so I'm not sure if my attendance will be T/R, or may have to vary a bit. The season is only 12 weeks long (to Sectionals), and the first meet is April 3rd, so there is much work to do, quickly, for those who were slackers in the winter!